Releasing chronic pain and tension!
There are numerous ways to relieve physical body pain with EFT.
Oftentimes, underlying unresolved emotional drivers are causing chronic pain in the body. This could be anything: past trauma, anger, grief, sadness and a myriad of other issues.
Today, our tapping script has two parts:
Part One: 3 ways to release pain with setup phrases that you can modify for your own specific issue.
Part Two: focus on a healthy body and overall well-being
Releasing chronic pain with EFT!
Step One: Select your specific tapping topic
Step Two: Rate your intensity on a scale from 1-10 (10 being the highest)
Step Three: Where do you feel this intensity in your body?
Step Four: Start Tapping on the Karate Chop Point:
- Focus on your actual pain and be very specific:
‘Even though I have this lightning bolt pain in my side, I deeply and completely love and accept myself”
‘Even though I have this throbbing headache in the front of my head, I deeply…’
‘Even though I have this dull ache in my left knee….’ - Focus on how you feel about the pain:
‘Even though I’m afraid if this pain keeps up, I won’t be able to dance anymore, I accept who I am and how I feel’
‘Even though I’m terrified I’ll lose my job if this pain gets worse…..’
‘Even though if I was the person I think I am, I would have gotten rid of this pain long ago…..’
‘Even though I have these emotions about having this pain….’ - Find an emotion or quality in the pain or part of the body in pain:
‘Even though I have this resentment in my shoulder, I deeply and profoundly accept myself’
‘Even though I have this anger in my lower back – nobody ever supported me and I’m tired of doing it all myself…..’
‘Even though I have this shame/grief/sadness (whatever it is) in my…’
Step Five: Tap through all the Tapping Points:
Tap in the positive – a healthy body and overall well-being
- My beautiful body is comprised
- of trillions of cells
- I want to enjoy
- feeling more balance and harmony
- between all of my cells
- I am ready now
- to release gently
- all my fear and doubt
- because I want to feel
- absolute well-being in my body
- Living in a pain-free body
- is one of my biggest desires
- I have always allowed fear to run my life
- and now I choose peace and trust instead
- My good-feeling body
- will come easily
- because I choose to stay more
- calm and centred
- I allow the pleasure and comfort
- of a healthy body
- I am ready to evolve
- to a better way of life.
- I choose to see the world
- as a safe and beautiful place
- so I can put safely
- my attention on the future
- I send love and healing
- to every part of my body
- I envision optimum blood flow
- to the part(s) of my body
- that need it the most
- and my physical body responds quickly
- to my new fresh energy
- I choose to trust and love myself
- I am ready to create
- a happy and healthy body
- I easily derive pleasure
- from experiencing my better-feeling body
- I continually amaze myself
- with my ability to heal my body
- I am proud of the fact that
- I can count on me for
- making healthy life-choices.
- I choose to enjoy life
- without this enslavement
- of pain and restriction
- I continually amaze myself
- with my increasing ability
- to act from a place of alignment
- so beneficial behavior will be inspired
- and wonderful things can unfold
- with great ease
- And the more ease I feel
- the less resistance I hold
- and the more the cells of my body
- can find their natural balance!
Watch your inbox on the first Sunday of May for your new tapping script!
How did this tapping script benefit you?
Feel free to inspire us or email me at jeanine@EFTforlife.com
Wishing you a beautiful day!
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