Did you know that most of all our emotional problems and physical health issues have one common denominator?

In essence, they all stem from the same underlying core issue I am not  good enough, for instance:

  • I am not lovable enough
  • I am not beautiful enough
  • I am not smart enough
  • I am not rich enough
  • I am not worthy enough
  • I am not attractive enough
  • I am not….
In addition…
  • Overeating is always because of not feeling enough. If there is this emptiness inside and we don’t feel enough, there is no food in the world that will fill us up.
  • Hoarding stuff is also about not feeling enough.
  • Buying a lot of stuff or compulsive shopping is again about not being enough. We need always more things to feel enough.

On the other hand when we realize we are enough, we actually live life with more enthusiasm and energy. If we suddenly realize we are worth more it opens doors for us and a new world unfolds.

For our Tapping today please pick your specific area where you don’t feel good enough.
At the end of our script I have included a rampage for being good enough!

Would one of your loved ones
welcome the gift of soothing, comfort or inner peace?

EFT helps for all of this!

How to order their Gift Certificate?
by sending an email to jeanine@EFTforlife.com

DONE-FOR-YOU TAPPING SCRIPT

I am enough, I am good enough, I am always good enough!

Step one: Select your specific tapping topic

Step two: Rate your intensity on a scale from 1-10 (10 being the highest)

Step Three: Where do you feel this intensity in your body?

Step Four: Start tapping on the Karate Chop

‘Even though I feel insecure because I am convinced I am not good enough, I accept who I am and how I feel’

‘Even though I am consumed with comparing myself to others, I want what they have because their lives seem to be so much better than mine, I allow myself to feel more self-love and self-compassion’

‘Even though I feel so empty inside and it makes me anxious, I am open and willing to nurture myself in a healthy positive way’

Step Five: Tap through all the Tapping Points:

  • I feel so insecure
  • I have this hidden anxiety
  • about not being enough
  • I am convinced
  • I am not enough
  • I struggle and
  • I don’t see a way out
  • I have a hard time
  • trusting people
  • I don’t trust  it
  • they will be there for me
  • when I need them
  • I feel so empty inside
  • and alone
  • I fill myself up with excess food
  • but it is not working
  • because there is no food in the world
  • that can fill the emptiness inside
  • I shop excessively
  • I am addicted to shopping
  • and all the things I buy
  • they don’t fill me up either
  • It just empties my bank account
  • and then I have another reason
  • to judge myself
  • and not feel good enough
  • I am so afraid to disappoint others
  • I am afraid to be a disappointment
  • I am so tired of the struggle
  • I feel worried
  • And I don’t see a way out
  • I work so hard and
  • I still don’t feel it is enough
  • I feel inadequate
  • I am hiding
  • because I don’t feel enough
  • I am hiding and running from life
  • When I look in the mirror
  • I hate what I see
  • I don’t  feel beautiful enough
  • I don’t feel thin enough
  • I don’t feel lovable enough
  • I don’t feel smart enough
  • I don’t feel worthy enough
  • None of it is enough
  • I don’t talk about my insecurities
  • I hide them
  • I feel so insecure because
  • I want to have what they have
  • They seem to have it all
  • But I feel I cannot have it all
  • I feel I have to compromise
  • and restrict myself
  • I hate restricting myself
  • My self-talk is harsh and cruel
  • I would never talk to anyone else like this
  • I don’t know how to be happy
  • and feel good enough
  • I have this mean voice in my head
  • I feel ashamed and embarrassed
  • because I don’t feel good enough
  • I so would like to live my life
  • with more enthusiasm
  • and have more energy
  • I so would love to feel good enough
  • and get rid of all these
  • limiting thoughts and beliefs
  • I so want to feel better
  • Therefore, I am going to start each morning
  • with saying the following
  • statements of truth to myself:
  • I am enough
  • I always have been
  • I always will be
  • I am going to increase my own sense of value
  • increase my own sense of worth
  • I want to be able to handle
  • criticism much easier
  • because I know I am enough
  • I want to remind myself every day
  • about this new powerful belief
  • that I am enough
  • I am ready to accept myself as lovable
  • I want to accept all the love and approval
  • that surrounds me
  • I allow myself to be filled and nourished
  • by the love that is around me
  • I have special qualities
  • I matter
  • I have a place in this world
  • I am meant to be here
  • I approve of myself as a loving person
  • These words have a powerful lasting
  • positive effect on me
  • I can do this
  • because I am enough
  • I can make this work
  • because I am enough
  • I am significant
  • I am important to life
  • I am here for a reason
  • I am not my past
  • I am not my childhood
  • I am not my weight
  • I am not the numbers on the scale
  • I am not my age
  • What I am is lovable
  • and what I am is good enough
  • I want to let it in
  • and start believing that I am good enough
  • I am enough just the way I am
  • I don’t need to run after
  • compliments or approval
  • because I know I am enough
  • I have always been good enough

As promised, a short rampage for feeling good enough:

Praise yourself every day with these statements of truth to rewire your brain:

  • I am enough
  • I am more than good enough
  • I am lovable
  • I am so proud of myself
  • I am brilliant
  • I am great company
  • I am important
  • I am significant
  • I matter
  • I am talented
  • I am extraordinary
  • I am valuable
  • I am worth more
  • I speak with confidence
  • People like me because I like myself
  • I believe in my ability to be successful
  • I am worth it
  • I am worthy of success
  • I radiate confidence
  • My likability factor increases every day
  • I am enough the way I am
  • and I always will be
  • I am doing an impressive job
  • with starting to love myself
  • and recognizing I am enough
  • it is changing me for the better
  • in the most incredible way
  • I am enough
  • And I want to let it in
  • I want to let it sink in on a deep level
  • because I remember
  • that the most important words
  • I will ever hear in my life
  • are the words I am speaking to myself
  • Therefore, I want to make sure
  • my own words are nourishing
  • empowering and loving
  • The most powerful part of my mind
  • knows now that I am enough
  • My mind is now knowing-believing-accepting
  • that I am enough
  • Every day I feel amazing
  • because I know now I am enough!

Watch your inbox for the next ‘Tapping on Tuesdays’ edition on the first Tuesday of September!

Wishing you a beautiful day!

Warmly,
Jeanine