We argue for our limitations by telling ourselves and the world: but, it is true!
This is where tapping can help us to soften and dissolve our fixation on the problem and become more receptive to a solution-based answer.
The problem and the solution have different frequencies. We can’t hear the answer while we are focused on the problem. ‘We can’t get there from there’.
Note: When you have more than one problem, tap on one specific problem at the time for excellent results.
Being a Solution-seeker instead of a Problem-Solver!
Step two: Rate your intensity on a scale from 1-10 (10 being the highest)
Step Three: Where do you feel this intensity in your body?
Start Tapping the Karate Chop Point:
‘Even though I am consumed by this particular problem and I cannot find the solution, I deeply and completely love and accept myself’
‘Even though I am obsessed by this problem and I can’t get my eyes off of it, I accept who I am and how I feel’
‘Even though I am convinced, if I focus long enough on this problem it will go away, I accept my limiting belief and I am open to a new fresh perspective’
Tap through all the Points:
- I am so consumed by this problem
- and the more I think about it
- the bigger it becomes
- I am convinced
- if I focus on it long enough
- obsess about it deeply
- try to understand it completely
- dig deeply into every aspect
- ask why-why-why
- and get to the bottom of it
- this problem will go away
- But it is not going away
- because now I have given it
- so much attention and energy
- that I have become a vibrational match to it
- When I think about this problem
- or feel upset, stressed, frustrated
- and fixated on this problem
- I cannot find the solution or the answer
- There must be another way…
- I want to remind myself
- when I am in problem-mode
- I am not a vibrational match
- for the answers to come to me
- The problem and the solution
- live in a different vibrational world
- I cannot hear the answers
- when I am focused on this problem
- ‘I cannot get there from there’
- What if I could release my anger
- about this problem?
- What if I could let go
- of my frustration about this?
- and all the sadness
- I feel about this?
- Imagine, if I could release
- all these unwanted emotions
- and have open free space
- in my body to connect
- to the frequency of the solution
- get into a different vibration
- a higher vibration
- where I have access to the answers
- where I can allow myself
- to be inspired by solutions
- receiving the answers
- being inspired by
- a new fresh perspective
- I welcome the solution-mode
- I am ready to wave good-bye to my problem-mode
- I am ready to soften and dissolve
- my fixation on this problem
- so I can become more
- receptive to the solution-mode
- I am open and willing to listen for the answers
- relax and breathe
- Wouldn’t it be nice if
- I could get around this problem
- and welcome the solution?
- This would feel so much better
- Imagine making new decisions with confidence
- Being receptive to new answers
- by listening and feeling for the solutions
- Receiving the answers
- from a place of deep inner wisdom
- being inspired with love
- for the highest good of me
- and the highest good of
- everyone else involved
Wishing you a beautiful day!
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