Being emotionally Agile versus emotionally Fragile!
Let’s get started with a short quiz today!
- Are you reluctant to take care of yourself?
- Do you treat others better than yourself?
- Are you reluctant to be seen or heard?
- Do you value others’ opinions over your own?
- Are you reluctant to taking on challenges for fear of failing?
- Do you have fear of disapproval?
- Are you being highly critical of yourself?
- Do you feel worthy of receiving compliments or gifts or anything good for that matter?
Being emotionally Agile versus emotionally Fragile!
Step One: Select your specific tapping topic
Step Two: Rate your intensity on a scale from 1-10 (10 being the highest)
Step Three: Where do you feel this intensity in your body?
Step Four: Start tapping on the Karate Chop
‘Even though I have this habit of over-doing, over-giving and over-accommodating, I deeply and completely love and accept myself, anyway’
‘Even though I am afraid I am not good enough and I need to compensate for some invisible, undefinable flaws, I welcome more self-confidence and self-acceptance’
‘Even though I feel so dissatisfied because I am ignoring my own needs, I am open and willing to listen to my inner voice of love and self-care’
Step Five: Tap through all the Tapping Points:
- No matter how hard I try
- I cannot make others appreciate me
- in the way that I need it
- It is so frustrating
- I do so my best
- I am careful
- I walk on egg shells
- I over-give
- and deplete myself
- I over-do
- and get exhausted in the process
- I put their needs
- before my own
- and then I become angry
- and resentful
- I would do almost anything
- to prove that I am good enough
- and nobody really cares
- because they all care
- primarily about themselves
- I am the one
- who is having this
- big battle inside of me
- I am scared and nervous
- I know in my heart
- that my happiness
- should not depend
- on their approval because
- I cannot make them change
- I have tried
- and I did not work
- but I cannot let it go
- I worry what they
- think about me
- I work so hard
- to extract approval from them
- and it is also exhausting
- to keep their approval coming
- I cannot control how they feel about me
- I have given my power away
- and allowed others to
- negatively influence my emotions
- and my daily experience
- And I love and forgive myself for this
- Because I know in my heart
- when I attempt to shore up their weakness
- with my strength
- it never works
- I have this need
- this invisible
- undefinable need
- to prove to everyone
- that I am good enough
- And they don’t seem to care all that much
- but I do care a lot
- because it makes me feel miserable
- and dissatisfied and stressed
- because I am ignoring my own precious needs:
- My healthy need to feel confident
- My healthy need to feel good enough
- My healthy need to feel satisfied
- My healthy need for self-acceptance
- Accepting my own inner voice
- And knowing it comes from love
- I want to relax
- and enjoy the unfolding of
- all the feelings of well-being
- and value and honour myself
- and feel appreciation for what is
- and eagerness for what is coming!
Watch your inbox for the next tapping script on the first Sunday of November!
How did this tapping script benefit you?
Feel free to inspire us or email me at jeanine@EFTforlife.com
Wishing you a beautiful day!
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