There are numerous ways to relieve chronic body pain with EFT.
Oftentimes, underlying unresolved emotional drivers are causing chronic pain in the body. This could be anything: past trauma, anger, grief, sadness and a myriad of other issues.
Today, our tapping script has two parts:
Part one: 3 ways to release pain with setup phrases that you can modify for your own specific issue.
Part two: focus on a healthy body and overall well-being
Loving EFT Self-care for this Month!
Done-for-You Tapping Script: Relieving Chronic Pain
Start with the Karate Chop and then tap through all the points:
1. Focus on your actual pain and be very specific:
‘Even though I have this lightning bolt pain in my side, I deeply and completely love and accept myself”
‘Even though I have this throbbing headache in the front of my head, I deeply…’
‘Even though I have this dull ache in my left knee….’
2. Focus on how you feel about the pain:
‘Even though I’m afraid if this pain keeps up, I won’t be able to dance anymore, I accept who I am and how I feel’
‘Even though I’m terrified I’ll lose my job if this pain gets worse…..’
‘Even though if I was the person I think I am, I would have gotten rid of this pain long ago…..’
‘Even though I have these emotions about having this pain….’
3. Find an emotion or quality in the pain or part of the body in pain:
‘Even though I have this resentment in my shoulder, I deeply and profoundly accept myself’
‘Even though I have this anger in my lower back – nobody ever supported me and I’m tired of doing it all myself…..’
‘Even though I have this shame/grief/sadness (whatever it is) in my…’
Tap through all the Tapping Points:
Tap in the positive – a healthy body and overall well-being
- My beautiful body is comprised
- of trillions of cells
- I want to enjoy
- feeling more balance and harmony
- between all of my cells
- I am ready now
- to release gently
- all my fear and doubt
- because I want to feel
- absolute well-being in my body
- Living in a pain-free body
- is one of my biggest desires
- I have always allowed fear to run my life
- and now I choose peace and trust instead
- My good-feeling body
- will come easily
- because I choose to stay more
- calm and centered
- I allow the pleasure and comfort
- of a healthy body
- I am ready to evolve
- to a better way of life.
- I choose to see the world
- as a safe and beautiful place
- so I can put safely
- my attention on the future
- I send love and healing
- to every part of my body
- I envision optimum blood flow
- to the part(s) of my body
- that need it the most
- and my physical body responds quickly
- to my new fresh energy
- I choose to trust and love myself
- I am ready to create
- a happy and healthy body
- I easily derive pleasure
- from experiencing my better-feeling body
- I continually amaze myself
- with my ability to heal my body
- I am proud of the fact that
- I can count on me for
- making healthy life-choices.
- I choose to enjoy life
- without this enslavement
- of pain and restriction
- I continually amaze myself
- with my increasing ability
- to act from a place of alignment
- so beneficial behavior will be inspired
- and wonderful things can unfold
- with great ease
- And the more ease I feel
- the less resistance I hold
- and the more the cells of my body
- can find their natural balance!
Watch your inbox for your next ‘Tapping on Tuesdays’ edition on the first Tuesday of July!
Wishing you a beautiful day!
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