Mother’s Day Celebration

Celebrating Mother’s Day! Let’s make this entire month a month for celebrating the Mothers of this World For being the carriers of life, for nurturing life for being the fierce protectors of life How do you nurture yourself?...

Are you a people pleaser?

Are you a people-pleaser? Over-doing, over-giving, over-accommodating? Tap into an emotionally healthy state instead! Are you a people pleaser? No matter how hard I try I cannot make others appreciate me in the way that I need it It is so frustrating I do so my best I...

I am good enough!

Did you know that most of all our problems and physical health issues have one common denominator? In essence, they all stem from the same underlying core issue I am not enough, for instance: I am not lovable enough I am not beautiful enough I am not smart enough I am...