There are numerous ways to relieve chronic body pain with EFT.

Oftentimes, underlying unresolved emotional drivers are causing chronic pain in the body. This could be anything: past trauma, anger, grief, sadness and a myriad of other issues.

Today, our tapping script has two parts:

Part one: 3 ways to release pain with setup phrases that you can modify for your own specific issue.
Part two: focus on a healthy body and overall well-being

Loving EFT Self-care for this Month!

Done-for-You Tapping Script: Relieving Chronic Pain

Part One

Start with the Karate Chop and then tap through all the points:

1. Focus on your actual pain and be very specific:
‘Even though I have this lightning bolt pain in my side, I deeply and completely love and accept myself”
‘Even though I have this throbbing headache in the front of my head, I deeply…’
‘Even though I have this dull ache in my left knee….’

2. Focus on how you feel about the pain:
‘Even though I’m afraid if this pain keeps up, I won’t be able to dance anymore, I accept who I am and how I feel’
‘Even though I’m terrified I’ll lose my job if this pain gets worse…..’
‘Even though if I was the person I think I am, I would have gotten rid of this pain long ago…..’
‘Even though I have these emotions about having this pain….’

3.  Find an emotion or quality in the pain or part of the body in pain:
‘Even though I have this resentment in my shoulder, I deeply and profoundly accept myself’
‘Even though I have this anger in my lower back – nobody ever supported me and I’m tired of doing it all myself…..’
‘Even though I have this shame/grief/sadness (whatever it is) in my…’

Part Two

Tap through all the Tapping Points:

Tap in the positive – a healthy body and overall well-being

  • My beautiful body is comprised
  • of trillions of cells
  • I want to enjoy
  • feeling more balance and harmony
  • between all of my cells
  • I am ready now
  • to release gently
  • all my fear and doubt
  • because I want to feel
  • absolute well-being in my body
  • Living in a pain-free body
  • is one of my biggest desires
  • I have always allowed fear to run my life
  • and now I choose peace and trust instead
  • My good-feeling body
  • will come easily
  • because I choose to stay more
  • calm and centered
  • I allow the pleasure and comfort
  • of a healthy body
  • I am ready to evolve
  • to a better way of life.
  • I choose to see the world
  • as a safe and beautiful place
  • so I can put safely
  • my attention on the future
  • I send love and healing
  • to every part of my body
  • I envision optimum blood flow
  • to the part(s) of my body
  • that need it the most
  • and my physical body responds quickly
  • to my new fresh energy
  • I choose to trust and love myself
  • I am ready to create
  • a happy and healthy body
  • I easily derive pleasure
  • from experiencing my better-feeling body
  • I continually amaze myself
  • with my ability to heal my body
  • I am proud of the fact that
  • I can count on me for
  • making healthy life-choices.
  • I choose to enjoy life
  • without this enslavement
  • of pain and restriction
  • I continually amaze myself
  • with my increasing ability
  • to act from a place of alignment
  • so beneficial behavior will be inspired
  • and wonderful things can unfold
  • with great ease
  • And the more ease I feel
  • the less resistance I hold
  • and the more the cells of my body
  • can find their natural balance!

Watch your inbox for your next ‘Tapping on Tuesdays’ edition on the first Tuesday of July!

Wishing you a beautiful day!

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