Releasing the virus of fear!

Step one: Select your specific tapping topic

Step two: Rate your intensity on a scale from 1-10 (10 being the highest)

Step Three: Where do you feel this intensity in your body?

Step Four: Start tapping on the Karate Chop:

‘Even though I feel so unsettled, anxious and nervous, I accept who I am and how I feel’

‘Even though I feel helpless and powerless to control my own life experience and I feel overwhelmed and lonely, I deeply and completely accept myself’

‘Even though there are so many unusual changes and I don’t like these changes especially when they are forced upon me, I accept my resistance and I do my best anyway’

Step Five: Tap through all the Tapping Points:

• I feel so unsettled
• I feel anxious
• All this nervousness
• in my body and mind
• I don’t like to feel this way
• I have no control
• over this situation
• I feel scared and insecure
• when I cannot control
• my daily life experience
• I am worried about the future
• All this uncertainty
• makes me anxious
• There are so many emotions
• racing through my body
• and it is hard to stop them
• I want to avoid
• emotional discomfort and stress
• I am overwhelmed and afraid
• I don’t want to be restricted
• I want to be free
• This enforced quiet time
• is uncomfortable
• I am afraid of silence
• I cannot handle it
• for such a long period of time
• I usually avoid silence
• It feels awkward
• I don’t want to be confronted
• with my emotions and thoughts
• of loneliness and feeling alone
• This self-isolation makes me nervous
• and sad and I feel abandoned
• I am resisting this time to be still
• Even though on the other hand
• I also welcome the slower pace of life
• I can do certain things
• that I otherwise
• wouldn’t have time for
• I want to take this time
• to feel what really matters to me
• and what I want to focus on
• what is most important
• moving into the future
• Instead of feeling powerless
• or scared
• I want to be a full-functioning
• clear-thinking adult
• instead of acting impulsively
• Lately, I have been tempted
• to engage in more primitive fight, flight
• or freeze behaviors
• in an effort to feel safe
• and in control
• Even though the outside world
• is out of control
• I know I have the capability  
• to  control my inside world
• self-nurture and self-sooth
• with kindness and compassion
• I want to feel stronger
• and more resilient
• during these times of challenge
• I want to release the emotional drain
• and build strength and resilience instead
• I want to have a healthy body
• and a healthy immune system
• and therefore,
• I need to cultivate a healthy strong mind
• In addition, I want to release
• my anger and frustration
• I am angry because
• this is not how I envisioned
• the Spring of 2020 to unfold…
• This deeply violates my expectations
• and I feel very disappointed
• sad and hurt because of
• all my plans that cannot be executed
• It helps to remember that
• energy flows where attention goes
• and fear is the most contagious vibration
• on the planet right now
• I don’t want to experience an overwhelming sense
• of fear and imbalance
• I don’t want to contribute to
• the problem with my fearful energy
• I know I can change my response
• to a Higher understanding
• because I always have my free will
• and free choice on how to respond
• to any situation
• I want to extend love and compassion
• and be a beacon of light
• have clarity and power
• for myself and my loved ones
• I want to be a part of the solution
• by focusing on positive
• high-vibrational feelings and thoughts
• and move gracefully and easily
• through my days as I witness
• this Planetary Reboot!

• There is no greater advantage
• that I could offer to my body
• than this gentle releasing of
• resistance right now
• because my natural state is one
• of absolute well-being
• And in the absence of subconscious resistance
• my physical body must thrive
• By deliberately focusing
• on good-feeling thoughts
• I allow my physical cells
• to return to their natural balance
•  The cells of my body
• are guided by my Wise Self
• and they have the ability
• to find their balance
• no matter what, every time
• I will not only find recovery
• from unwanted conditions
• but a steady maintaining
• of well-being will follow
• As I tap and breathe
• and release and relax
• the maintaining of a good-feeling body
• will come easily
• even unwanted conditions
• that have been within me for a while
• will gradually diminish
• until they no longer exist
• These words I am reading now
• are not about my body
• but about my allowing of well-being
• and alignment with my Wise self
• My body is a reflection
• of my positive thoughts
• and releasing resistance
• will produce positive change
• I want to take the time
• to tap and breathe
• to find inner balance
• From this place of alignment
• beneficial behavior will be inspired
• and wonderful things will unfold
• with great ease
• And the more ease I feel
• the less resistance I hold
• and the more the cells of my body
• can find their natural balance
• This process of breathing and allowing
• while I am tapping
• makes it possible to get
• from wherever I am
• to wherever I desire to be
• It is natural for me to feel good
• and for me to be well
• and to experience
• perfect bodily conditions
• As I am becoming
• a vibrational match to well-being
• my body will show me the evidence of that
• My body is supposed to feel good to me
• and I am meant to feel healthy inside
• The more I practice good-feeling thoughts
• the more I will allow
• unhindered cellular communication
• and the more my physical body will thrive!

Watch your inbox for the next ‘Tapping on Tuesdays’ edition on the first Tuesday of May!

Wishing you a beautiful day!

Warmly,
Jeanine