One of the most important questions my clients ask is how to reclaim their balance, inner peace and sense of well-being, especially now!

It feels empowering to master our mind and have emotional control.

Did you know that science shows us that positive emotions like joy, love, appreciation, freedom and empowerment have a high-vibrational frequency?

On the other hand negative emotions like fear, depression, despair, powerlessness and hopelessness have a low-vibrational frequency.

Illness, viruses and the like have a low-vibrational frequency. 
So… when we feel negative low-frequency emotions then we are a vibrational match to illness, viruses and so on. 

The good news is we have a choice!

We can choose to raise our personal vibration by tapping into high-frequency good-feeling emotions and boost our emotional immunity which in turn influences our physical immunity! 

It feels empowering to have a tool that allows us to take control over the way we feel and guide us in the direction of what is wanted, especially now!

Our tapping script for today will help you ‘move up’ the emotional scale and allow you to strengthening your emotional immunity and resilience on a cellular level!


Strengthen your emotional immunity! 

Step one: Select your specific tapping topic

Step two: Rate your intensity on a scale from 1-10 (10 being the highest)

Step Three: Where do you feel this intensity in your body?

Step Four: Start tapping on the Karate Chop

‘Even though I have these unwanted emotions and I feel confused, I choose to move up the emotional scale and feel more inner peace and clarity’

‘Even though I have so much fear and I feel influenced by the mass consciousness of fear, I accept who I am and I choose to direct my thoughts in the direction of my own independent healthy thinking’

‘Even though I feel emotionally weak and vulnerable and I feel so overwhelmed, I accept how I feel and I choose to self-sooth and feel some relief’

Step Five: Tap through all the Tapping Points:

  • I have so much fear
  • Fear of the future
  • Fear of the unknown
  • Fear of the fear
  • I feel powerless
  • and sometimes hopeless
  • I feel overwhelmed
  • I feel insecure
  • and discouraged
  • This makes me
  • feel weak
  • I feel loss and also lost
  • I grief how things used to be
  • I am grieving my familiar world
  • I feel disoriented
  • and while these emotions
  • are understandable
  • this is not the way
  • I want to live my life
  • I want to feel good
  • Nothing is more important to me
  • than feeling good
  • Empathy and compassion
  • feel good to me
  • I don’t want to give
  • my power away
  • to uncontrollable circumstances
  • I am not clear yet
  • as to what I want exactly
  • but one thing is for sure
  • I would rather feel
  • happy than sad
  • I would rather feel
  • refreshed than tired
  • I would rather feel
  • invigorated than enervated
  • I would rather feel free
  • than confined
  • I would rather feel
  • clear than confused
  • I would rather feel
  • secure than doubtful
  • I want to reclaim my balance
  • and sense of wellbeing
  • I want to tune into
  • my natural rhythm of well-being
  • I want to consciously and deliberately
  • direct my life experience
  • by choosing more high-frequency feelings
  • like hopefulness, optimism
  • and positive expectation
  • because on this day
  • no matter where I go
  • no matter what I am doing
  • no matter who I am doing it with
  • It is my dominant intent
  • to look for the good
  • in everything I see
  • Look for the good
  • In everyone I meet
  • When I look for the good
  • that’s what I will find
  • I want to be who I want to be
  • In freedom and joy
  • I can begin again
  • Start to feel good again
  • Appreciate my life again
  • No matter where I have been
  • I can begin again right now
  • If it feels good
  • I will choose it
  • Because feeling good is natural
  • Feeling good is beautiful
  • I will make today count
  • Leaving my tears behind
  • and make today count
  • I will reach for the feeling of
  • feeling relief
  • When I feel less than good
  • I will shift my attention
  • reach for the best-feeling thought
  • I can find in that moment
  • because most of what I want
  • is feeling good
  • I can choose my focus of attention
  • and hold a pristine determination to focus only
  • on what feels better
  • I can choose my own path to follow
  • I can choose my dreams for tomorrow because
  • the better I feel
  • the better it gets and
  • the better it gets
  • the better I feel
  • Wherever I am
  • I want to make the best of it
  • and look for the positive aspects
  • I want to make peace with where I am
  • I can do it now
  • I want to be a part of the solution
  • by being a beacon of light
  • clarity and hope for the people around me
  • I am ready to be the emotional safe haven
  • that I want to see in the world!
  • And so it is!

Watch your inbox for the next ‘Tapping on Tuesdays’ edition on the first Tuesday of December!

Wishing you a beautiful day!


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