It is a pleasure to work with a rich variety of wonderful clients from 24 different countries.
In client sessions, I tap with five generations ages 13 to 76: The Builders, Baby-Boomers, Generation X, Millennials/GenY and Generation Z
What do they have in common?
They are highly-intelligent, highly-creative and highly-sensitive people with a beautiful caring nature filled with love, compassion and empathy.
Also, they tend to be people-pleasers who don’t want to upset anyone and dislike conflict.
If you are one of these big-hearted loving people who is afraid to express uncomfortable emotions like anger or frustration, then this script is for you!
Bringing more Peace and Harmony to Difficult Relationships!
Step one: Select your specific tapping topic
Step two: Rate your intensity on a scale from 1-10 (10 being the highest)
Step Three: Where do you feel this intensity in your body?
Step Four: Start tapping on the Karate Chop:
‘Even though I am so angry at this person, it is eating away at me, I deeply and profoundly accept myself’
‘Even though I can’t believe this relationship is deteriorating and I am so scared, I accept who I am and how I feel’
‘Even though I have all this anxiety in my body and I am afraid of conflict, I accept that I am very good person anyway’
Step Five: Tap through all the Tapping Points:
- I am so angry
- I can’t believe
- how my life is
- unravelling right in front of me
- I am afraid of confrontation
- I don’t like conflict
- I keep it all inside
- I am so scared
- I feel so insecure
- Afraid to express my anger
- This situation is eating away at me
- I feel so overwhelmed
- I feel abandoned
- I feel betrayed
- I lost my inner peace
- I lost my inner balance
- and it is not my fault
- I am so angry at this person
- I am furious
- It affects me so deeply
- It affects my health
- I cannot sleep
- I cannot eat
- It consumes me
- I so hate this person
- and I don’t want to release my anger
- I keep it all inside
- My anger is justified
- S/He deserves my anger
- because it is all his/her fault
- S/He has hurt me so deeply
- and I want to hold it against him/her
- until eternity…
- I have the right to be angry
- I am afraid to express it
- And I don’t want to express it
- If I would release my anger
- it would feel as if
- I am okay with what is happening
- And I am not!
- I am so angry
- I am furious
- I want to punish him/her with my anger
- Punish them with my silent anger
- I hope this will teach him/her a lesson
- ….
- But you know what?
- I have noticed that
- s/he actually doesn’t care about my anger
- Doesn’t seem to care at all
- But I do care about my anger
- because it is destroying my body
- My health is breaking down
- and s/he even doesn’t care
- So who am I really punishing here?
- It feels that I am the only one
- who is suffering from the anger
- because I am carrying this anger in my body
- S/He doesn’t seem to care
- and this makes me even more angry
- The anger is inside of my body
- I am the one suffering
- from all the side effects
- of being angry
- not him/her
- So therefore,
- how about if I would release my anger
- for me
- because my body
- does not deserve to suffer like this
- I want to release this anger
- out of self-love for me
- because the anger is in my body
- And it hurts me
- S/He doesn’t care that I am suffering
- So the only one who is really suffering here
- Is me… beautiful me…
- Therefore, I want to consider
- releasing this anger for me
- Out of love for me
- Because it destroys my health
- It compromises my happiness
- and I deserve so much better than this
- I deserve to get my radiance back
- I deserve to get my sparkle back
- I deserve to get my glow back
- S/He is not worth it
- that I am destroying
- my health and well-being for him/her
- Therefore, I want to release my anger
- for my benefit
- for my well-being
- so I can feel better
- I deserve better
- I deserve more
- I am not going to allow someone else
- to control my feelings anymore
- or allow them to control my life
- I want to be in control of my own feelings
- and not let this person have power over me
- by giving him/her the power to make me angry
- I choose now my own feelings
- Feelings that make me feel good
- Feelings that make me feel lighter
- I want more inner peace
- more inner harmony
- more ease in my relationships
- I so very much deserve this
- I deserve to feel better
- and if I cannot have good feelings right away
- at least I want to feel more neutral
- Feel more indifferent
- Feel more like an observer
- Be more in charge of my emotional life
- and release my fear
- Trust that I will be guided
- to express my feelings when I am ready
- and ask that things will always be working out for me
- and when I relax things will work out much faster!
Watch your inbox for the next EFT Gift Script on the first Sunday of October!
Wishing you a beautiful day!
Warmly,
Jeanine
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