Let’s get started with a short quiz today!

  • Are you reluctant to take care of yourself?
  • Do you treat others better than yourself?
  • Are you reluctant to be seen or heard?
  • Do you value others’ opinions over your own?
  • Are you reluctant to taking on challenges for fear of failing?
  • Do you have fear of disapproval?
  • Are you being highly critical of yourself?
  • Do you feel worthy of receiving compliments or gifts or anything good for that matter?

Being emotionally Agile versus emotionally Fragile

Step one: Select your specific tapping topic

Step two: Rate your intensity on a scale from 1-10 (10 being the highest)

Step Three: Where do you feel this intensity in your body?

Step Four: Start tapping on the Karate Chop

‘Even though I have this habit of over-doing, over-giving and over-accommodating, I deeply and completely love and accept myself, anyway’
‘Even though I am afraid I am not good enough and I need to compensate for some invisible, undefinable flaws, I welcome more self-confidence and self-acceptance’
‘Even though I feel so dissatisfied because I am ignoring my own needs, I am open and willing to listen to my inner voice of love and self-care’

Step Five: Tap through all the Tapping Points:

  • No matter how hard I try
  • I cannot make others appreciate me
  • in the way that I need it
  • It is so frustrating
  • I do so my best
  • I am careful
  • I walk on egg shells
  • I over-give
  • and deplete myself
  • I over-do
  • and get exhausted in the process
  • I put their needs
  • before my own
  • and then I become angry
  • and resentful
  • I would do almost anything
  • to prove that I am good enough
  • and nobody really cares
  • because they all care
  • primarily about themselves
  • I am the one
  • who is having this
  • big battle inside of me
  • I am scared and nervous
  • I know in my heart
  • that my happiness
  • should not depend
  • on their approval because
  • I cannot make them change
  • I have tried
  • and I did not work
  • but I cannot let it go
  • I worry what they
  • think about me
  • I work so hard
  • to extract approval from them
  • and it is also exhausting
  • to keep their approval coming
  • I cannot control how they feel about me
  • I have given my power away
  • and allowed others to
  • negatively influence my emotions
  • and my daily experience
  • And I love and forgive myself for this
  • Because I know in my heart
  • when I attempt to shore up their weakness
  • with my strength
  • it never works
  • I have this need
  • this invisible
  • undefinable need
  • to prove to everyone
  • that I am good enough
  • And they don’t seem to care all that much
  • but I do care a lot
  • because it makes me feel miserable
  • and dissatisfied and stressed
  • because I am ignoring my own precious needs:
  • My healthy need to feel confident
  • My healthy need to feel good enough
  • My healthy need to feel satisfied
  • My healthy need for self-acceptance
  • Accepting my own inner voice
  • And knowing it comes from love
  • I want to relax
  • and enjoy the unfolding of
  • all the feelings of well-being
  • and value and honour myself
  • and feel appreciation for what is
  • and eagerness for what is coming!

Watch your inbox for the next EFT Gift Script on the first Sunday of December!

Wishing you a beautiful day!


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