‘Lisa’ feels intimidated by her in-laws and has huge anxiety when they come for a multiple-day visit.
She wants to be perfect and impress her in-laws.
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Start Tapping on the Karate Chop:
- ‘Even though I am so afraid I don’t measure up, I deeply and profoundly accept myself as a beautiful woman’
- ‘Even though I think my in-laws have all these expectations about me, and that makes me nervous and anxious, I accept who I am and how I feel’
- ‘Even though it is such a big task to transform myself into the perfect woman when they visit, I choose to be relaxed and be my natural me’
Tap through all the points:
- I am so nervous
- I will need to be perfect
- The kids will need to be perfect
- I feel as if I need to do an exam
- And it is hugely important to me to pass the exam!
- I feel criticized
- I feel judged
- I am afraid I am not good enough
- Especially not good enough for their precious son
- I feel this pressure
- This pressure to prove to them
- that I am good enough
- This pressure to show them
- that I am competent enough
- When they come to visit it is ‘show-time’
- To give them the impression
- that I am the perfect wife
- The perfect mother
- The perfect cook
- The perfect everything
- And we are living
- happily ever after
- This is a huge task I put on myself
- and they don’t make it easy on me
- They stay formal and observe me
- Observe all of us
- I bet they have their opinions
- and I cannot control their opinions
- I cannot control their perceptions about me
- Sometimes I have these thoughts
- that they secretly want me to fail
- I feel intimidated by them
- They expect to be served
- It is so stressful
- I am so worried
- I am convinced that I am never good enough
- Never good enough for their beautiful gorgeous son
- I have all these fears
- I feel so insecure
- That is why I want to prove to them that I am good enough
- Of course, there is this little voice inside my head
- That wonders if I am indeed good enough
- I have this habit of criticizing myself
- And judging myself
- I am pretty good at that!
Tap a Positive Round starting with the Karate Chop:
- ‘Even though it is not my favorite time of the year when my in-laws are visiting, I choose to feel calm and confident’
- ‘Even though I put all this pressure on myself when they come, I choose to know that I am doing the very best I can’
- ‘Even though, I desperately want to proof them I am good enough, I love reminding myself why I married my husband in the first place’
Tap a Positive Round while tapping through all the points:
- I choose to feel calm and confident, no matter what
- I am open to having a different experience this time
- What if things would go really well?
- What if I say good things to myself all the time?
- What if I imagine the best?
- Instead of my old habit
- of imagining the worst,
- I choose to experience harmony this time
- especially harmony inside of me
- I choose to feel loved, adored, admired, and respected
- I choose to be gentle with myself
- and stop betraying the beautiful women I am
- by the way I talk to myself privately
- I look forward to having the best visit ever
- and to be happily surprised how easy it will be
- when I let go of my fear and self-judgment
- I choose to be positively surprised
- by seeing how different things are this time
- when I let go of my self-criticism
- I choose to have a really good time
- and to shine my beauty as a confident woman
- who values herself on all levels
- And so it is!
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