One of the emotions that come up often for my clients is ‘loneliness’. It seems to be one of the hidden emotions we carry around sometimes. Therefore, I selected the question from Rita for our new tapping script: How to use EFT for loneliness? I have created the tapping script specifically for her, however, you are welcome to tap along and Borrow Benefits!
If you do not know the Tapping Points please click here
If the issue is not quiet yours, please click here for Borrowing Benefits instructions, allowing you the benefit anyways.
Start tapping on the Karate Chop:
- ‘Even though I have this deep sadness and I can feel it in my chest, I deeply and profoundly accept myself’
- ‘Even though I feel so alone in this place where I am, I accept how I feel right now’
- ‘Even though I have this desire to belong and feel loved, I choose to feel better today’
Tap through all the points:
- I feel so deeply sad
- There is nobody to love me
- No likeminded people to talk with
- Nobody who truly understands me
- Even though I am very busy all day
- I feel like I live in an emotional desert
- I feel so disconnected
- I feel so alone
- So lonely
- All this yearning for better places
- For better emotional circumstances
- I just don’t want to be here
- I have so many hopes and dreams
- And I cannot realize them where I am
- I don’t see how
- I want to be somewhere else
- It is so hard for me
- I feel this sadness
- I have this inner conflict
- I feel trapped
- I do not see a way out
- I feel so restless
- So alone
- And nobody who cares enough to listen to me
- It is not fair
- I deserve so much better
- I am tired of chasing
- If I just could see a different way
- I need clarity
- I feel stuck
- I do not want to settle for a mediocre life
- I want to let go of this lonely feeling
- I want to feel more empowered and deeply connected
- I deserve this
- I am getting impatient
- I need a change quickly
Positive round while tapping through all the points:
- I am open to be inspired with solutions
- I am ready to see new possibilities
- To think in a different way
- To let go of my resistance
- To let go of feeling stuck
- What if there is a solution?
- What if I could not see it earlier?
- What if really great things are on the way for me?
- Will I be ready to receive them when they arrive?
- I choose to let go of my current mindset
- And be open to new insights
- New ways that are bringing me joy
- New ways to connect with people
- Making my desired life a priority
- New ways to connect with me, first
- Building a solid connection with me, first
- And be my own best friend first
- Me and my own best friend
- Then we are already with two!
- I allow myself
- To be deeply connected with my Trusted Source
- Allowing myself to build a solid foundation
- And be more hopeful and relaxed
- I love knowing I am on the right path
- I really like this new feeling!
What other specific Tapping Scripts would be helpful for you?
Let me know by writing your answers and comments below, or emailing me at jeanine@EFTforlife.com
Feel free to share this script with the people you deeply care about: