How to release body pains with EFT!

Step One: Select your specific tapping topic

Step Two: Rate your intensity on a scale from 1-10 (10 being the highest)

Step Three: Where do you feel this intensity in your body?

Step Four: Start Tapping on the Karate Chop Point:

1. Focus on your actual pain and be very specific:
‘Even though I have this lightning bolt pain in my side, I deeply and completely love and accept myself”
‘Even though I have this throbbing headache in the front of my head, I deeply…’
‘Even though I have this dull ache in my left knee….’

2. Focus on how you feel about the pain:
‘Even though I’m afraid if this pain keeps up, I won’t be able to dance anymore, I accept who I am and how I feel’
‘Even though I’m terrified I’ll lose my job if this pain gets worse…..’
‘Even though if I was the person I think I am, I would have gotten rid of this pain long ago…..’
‘Even though I have these emotions about having this pain….’

3. Find an emotion or quality in the pain or part of the body in pain:
‘Even though I have this resentment in my shoulder, I deeply and profoundly accept myself’
‘Even though I have this anger in my lower back – nobody ever supported me and I’m tired of doing it all myself…..’
‘Even though I have this shame/grief/sadness (whatever it is) in my…’

Step Five: Tap through all the Tapping Points:
Tap in the positive – a healthy body and overall well-being

• My beautiful body is comprised
• of trillions of cells
• I want to enjoy
• feeling more balance and harmony
• between all of my cells
• I am ready now
• to release gently
• all my fear and doubt
• because I want to feel
• absolute well-being in my body
• Living in a pain-free body
• is one of my biggest desires
• I have always allowed fear to run my life
• and now I choose peace and trust instead
• My good-feeling body
• will come easily
• because I choose to stay more
• calm and centred
• I allow the pleasure and comfort
• of a healthy body
• I am ready to evolve
• to a better way of life.
• I choose to see the world
• as a safe and beautiful place
• so I can put safely
• my attention on the future
• I send love and healing
• to every part of my body
• I envision optimum blood flow
• to the part(s) of my body
• that need it the most
• and my physical body responds quickly
• to my new fresh energy
• I choose to trust and love myself
• I am ready to create
• a happy and healthy body
• I easily derive pleasure
• from experiencing my better-feeling body
• I continually amaze myself
• with my ability to heal my body
• I am proud of the fact that
• I can count on me for
• making healthy life-choices.
• I choose to enjoy life
• without this enslavement
• of pain and restriction
• I continually amaze myself
• with my increasing ability
• to act from a place of alignment
• so beneficial behavior will be inspired
• and wonderful things can unfold
• with great ease
• And the more ease I feel
• the less resistance I hold
• and the more the cells of my body
• can find their natural balance!

How to use EFT for dealing with difficult people! 

Step one: Select your specific tapping topic

Step two: Rate your intensity on a scale from 1-10 (10 being the highest)

Step Three: Where do you feel this intensity in your body?

Step Four: Start tapping on the Karate Chop:

‘Even though I am so angry at this person, it is eating away at me, I deeply and profoundly accept myself’
‘Even though I can’t believe this relationship is deteriorating and I am so scared, I accept who I am and how I feel’
‘Even though I have all this anxiety in my body and I am afraid of conflict, I accept that I am very good person anyway’

Step Five: Tap through all the Tapping Points:

• I am so angry
• I can’t believe
• how my life is
• unravelling right in front of me
• I am afraid of confrontation
• I don’t like conflict
• I keep it all inside
• I am so scared
• I feel so insecure
• Afraid to express my anger
• This situation is eating away at me
• I feel so overwhelmed
• I feel abandoned
• I feel betrayed
• I lost my inner peace
• I lost my inner balance
• and it is not my fault
• I am so angry at this person
• I am furious
• It affects me so deeply
• It affects my health
• I cannot sleep
• I cannot eat
• It consumes me
• I so hate this person
• and I don’t want to release my anger
• I keep it all inside
• My anger is justified
• S/He deserves my anger
• because it is all his/her fault
• S/He has hurt me so deeply
• and I want to hold it against him/her
• until eternity…
• I have the right to be angry
• I am afraid to express it
• And I don’t want to express it
• If I would release my anger
• it would feel as if
• I am okay with what is happening
• And I am not!
• I am so angry
• I am furious
• I want to punish him/her with my anger
• Punish them with my silent anger
• I hope this will teach him/her a lesson
• ….
• But you know what?
• I have noticed that
• s/he actually doesn’t care about my anger
• Doesn’t seem to care at all
• But I do care about my anger
• because it is destroying my body
• My health is breaking down
• and s/he even doesn’t care
• So who am I really punishing here?
• It feels that I am the only one
• who is suffering from the anger
• because I am carrying this anger in my body
• S/He doesn’t seem to care
• and this makes me even more angry
• The anger is inside of my body
• I am the one suffering
• from all the side effects
• of being angry
• not him/her
• So therefore,
• how about if I would release my anger
• for me
• because my body
• does not deserve to suffer like this
• I want to release this anger
• out of self-love for me
• because the anger is in my body
• And it hurts me
• S/He doesn’t care that I am suffering
• So the only one who is really suffering here
• Is me… beautiful me…
• Therefore, I want to consider
• releasing this anger for me
• Out of love for me
• Because it destroys my health
• It compromises my happiness
• and I deserve so much better than this
• I deserve to get my radiance back
• I deserve to get my sparkle back
• I deserve to get my glow back
• S/He is not worth it
• that I am destroying
• my health and well-being for him/her
• Therefore, I want to release my anger
• for my benefit
• for my well-being
• so I can feel better
• I deserve better
• I deserve more
• I am not going to allow someone else
• to control my feelings anymore
• or allow them to control my life
• I want to be in control of my own feelings
• and not let this person have power over me
• by giving him/her the power to make me angry
• I choose now my own feelings
• Feelings that make me feel good
• Feelings that make me feel lighter
• I want more inner peace
• more inner harmony
• more ease in my relationships
• I so very much deserve this
• I deserve to feel better
• and if I cannot have good feelings right away
• at least I want to feel more neutral
• Feel more indifferent
• Feel more like an observer
• Be more in charge of my emotional life
• and release my fear
• Trust that I will be guided
• to express my feelings when I am ready
• and ask that things will always be working out for me
• and when I relax things will work out much faster!