• Are you eager to clear  your digital clutter?
• Is feeling  more relaxed, free and focused important to you?
• Do you value simplicity and efficiency?

In March 2002 I started my full-time EFT Practice
I do what I love and I love what I do!
I adore my wonderful clients!

Spring-clean your digital home – reducing overwhelm, stress and anxiety! 

Step one: Select your specific tapping topic

Step two: Rate your intensity on a scale from 1-10 (10 being the highest)

Step Three: Where do you feel this intensity in your body?

Start Tapping the Karate Chop Point:
‘Even though I feel so overwhelmed when I look at all the clutter on this device, I deeply and completely accept myself’
‘Even though I have all this self-criticism, other people seem to get it all perfect and I don’t, I accept who am and how I feel’
‘Even though I can’t relax when I look at all this digital mess and disorder, I feel so much anxiety in my body, I am a good person and I do my best’

Tap through all the Points:

• I feel so judgmental
• I am judging myself
• I feel very critical
• Critical towards myself
• When I look at this cluttered space
• I know it does not get messy all by itself
• The person who uses it
• makes it messy
• Just like my mother used to say
• A messy place equals
• a messy mind
• I always hated it
• when she told me that
• This mess distracts me
• from my primary focus
• It is so annoying
• I feel so overwhelmed
• and what is even worse
• when/if I clean up
• a clutter-free organized place
• feels so unfamiliar to me
• Then I get all this anxiety
• and don’t know what to do with myself
• because when my place is organized and clean
• then what…?
• Then I have no excuse anymore to start
• focusing on my big dreams and desires
• I am terrified
• I would find out
• that I would fail
• and not have what it takes
• to make my dreams come true
• However, today I want to start
• with one important step:
• When touching each item on this device
• I will decide
• if I want to keep it or not
• because I only want to keep
• what gives me joy
• and discard all the rest
• I only want to keep items
• because I love them
• not ‘just because’
• I want to organize my space
• for whom I am becoming now
• not for the person
• I was in the past
• From this day forward
• I am so determined
• to become very successful
• in decluttering up my digital space
• Every morning I am going to do
• what really success people do:
• Doing the one task that
• I don’t want to do
• and do it first
• First thing in the morning
• I will keep my d-space clean
• I will do the one thing
• that I don’t want to do
• and I do it first
• This one action in the morning
• will make me feel like a winner
• I want to adopt this habit
• of what I least want to do, first
• And I want to do this easily
• rapidly and successfully
• I am not going to wait
• until I get motivated
• I am just going to start
• and motivation will come
• as I am doing it
• Successful people do
• what they don’t want to do first
• and it makes them a success
• I replace any negative habit like
• procrastinating or complaining
• with a positive habit
• Every day I override and tap away
• my old habit of leaving places messy
• and replace it
• with a new shiny habit
• of having a wonderful
• orderly inviting space
• I tap this new habit into my body
• I imprint it in my memory
• I imprint it into my words by saying:
• I don’t want to clean this up
• so I am going to do it first, in fact
• I am doing it right now
• because I am choosing success
• and therefore, I am choosing to do this first
• I am becoming a phenomenal role model
• for my family, my colleagues, my friends, my kids
• I show them how easy it is
• to do what I least want to do first
• I am telling myself:
• I am choosing this
• and I am choosing to feel good about it
• I do this as a matter of pride
• because it is the right thing to do
• Being disciplined about cleaning up
• feels good even if
• I don’t want to do it
• It makes me feel proud of myself
• It makes me feel like a winner
• I am a winner
• I enjoy the feeling
• of doing what I don’t want to do, first
• because I am developing
• the discipline and the commitment
• and the new behavior
• of using effectively organized devices
• The free flow of energy
• feels so good in my digital home
• The freshness
• the positive energizing breeze
• It feels so good
• I want to make
• this success habit my own
• I am ready
• I feel so much better about myself
• I feel better about myself every day
• because I am taking on this habit
• of what I least want to do first
• Keeping my digital space organized
• I am choosing this
• I am committed to this
• And the more I do it
• the better I feel
• I like my new habit of being disciplined
• I can feel the stress leaving my body
• because I am keeping
• my promise to myself every day
• This winning habit of action
• is really healthy for me
• I am ready
• willing, able and motivated
• to do what I least want to do first
• I like this new imprint
• and it is becoming a part of my daily behavior
• It is right for me
• It brings me so many benefits
• and that makes me feel good
• It makes me feel wonderful
• I am delighted by my natural enthusiasm
• I feel now so much better
• I enjoy my downtime
• because I know now that I earned it
• I deserve my free time
• and I can savor it guilt-free
• because I have done what
• I didn’t want to do first
• I delayed gratification
• and now I can enjoy it so much more
• I can enjoy it fully
• because I know I earned it
• People notice that I have more confidence
• People see how efficient I am
• how capable I am
• how productive I am
• People notice how focused I am
• I get recognition
• I get praise
• I get great feedback
• I notice every day
• how much better I feel
• I feel every day
• the most wonderful feeling
• of accomplishment
• of achievement and inner satisfaction
• Every day I feel proud of myself
• I feel extraordinary
• I have absolute confidence in my ability
• I enjoy that I am developing
• this winning attitude
• of doing my least favorite task first
• I am growing in self-confidence
• Every day I am growing in self-esteem
• I feel liberated
• I feel wonderful
• I feel free
• And I very much like that!

Watch your inbox for the next EFT Gift Script on the first Sunday of April!

Wishing you a beautiful day!

Warmly,
Jeanine

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