The Basic Recipe consists of four ingredients …two of which are identical.

They are:

1. The Setup
2. The Sequence
3. the 9 Gamut Procedure
4. The Sequence

Disclaimer: EFT is gentle and easy to use, and has to date remarkable results for relieving emotional and physical problems. While there are no distressing side effects reported to my knowledge, this does not mean that you will not experience any side effects yourself. IF YOU INTEND TO USE THESE TECHNIQUES, YOU MUST AGREE TO TAKE FULL RESOPONSIBILITY FOR YOURSELF AND OTHERS, WHILE APPLYING THESE TECHNIQUES. You may wish to consult a trained EFT practitioner. If you continue reading through this page and apply these techniques, you are agreeing to take full responsibility for yourself and others when applying EFT, and shall neither hold Gary Craig, myself, nor anyone else associated with EFT, responsible for any adverse side effects or outcomes.

If you agree to the above disclaimer, you may continue on…

The Basic Recipe

1.   Select one specific problem

2.   Write down your number using the intensity meter.
 
      0  _____________________________________________________  10   
      no disturbance
                                                                                        high disturbance

3.  The Setup:  while tapping the “Karate Chop”

     3x    “Even though I have this ________________, I deeply and completely accept    myself.”
     1x  “and I love and forgive myself for any contribution I had to this problem, and I love and forgive anyone else who contributed to this problem.”

4.  The Sequence: tap each point 7 times, while saying out loud the Reminder Phrase:
   
           “this __________________________  “

• Beginning of the Eye Brow
• Side of the Eye
• Under the Eye
• Under the Nose
• Chin
• Beginning of the Collar Bone
• Under the Arm
• Thumb
• Index Finger
• Middle Finger
• Baby Finger
• Karate Chop

5.   9-Gamut Procedure: perform the 9 actions while tapping the Gamut point continuously

1. Eyes closed
2. Eyes open
3. Eyes hard down right while holding the head steady
4. Eyes hard down left while holding the head steady
5. Roll eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order
6. Same as # 5 only reverse the direction in which you roll your eyes
7. Hum 2 seconds of a song (suggest Happy Birthday)
8. Count rapidly from 1 to 5
9. Hum 2 seconds of a song

6.  Repeat the Sequence under #4

7.  Check your new number using the intensity meter, and record your new number

       
8.  Subsequent Sequence Adjustments

      In case the first round provides only partial relief (meaning your number is higher than zero):

         • Adjust The Setup phrase as follows: “Even though I still have some ____________,   I deeply and completely    accept myself” (3x)

         • Adjust the Reminder Phrase as follows: “ this remaining ___________”

  
9.  Check new number using the intensity meter, and record your new number.